![]() ![]() Ī goal of the technique is to reduce the effect of internal and external interruptions on focus and flow. There is a longer 20–30-minute break between sets. A 10-minute break separates consecutive pomodoros. ![]() Regular breaks are taken, aiding assimilation. Once the long break is finished, return to step 2.įor the purposes of the technique, a pomodoro is an interval of work time.
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